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  Keep the gap of 4 hours between your exercise and sleep. Exercising keeps your body temperature elevated for about 4 hours, inhibiting sleep. Power down your mobile and other electronic gadget about an hour before. This will relieve the stress on eyes and you will sleep better. Keep the gap of 2 to 3 hours between your dinner and sleep. This will ensure your food is properly digested and you sleep well. Avoid caffein intake after mid-day. It will prevent you from deep sleep. Use right size of the pillow to support the natural curve of your neck. A regular sleep routine keeps your biological clock steady.

Follow my blog with Bloglovin This Is Why Walt Disney World Tickets Are So Expensive By Jen McCaffery From Reader's Digest IMAGEBROKER/SHUTTERSTOCK Tickets prices have increased as Disney has continued to attract more customers. Have you always wanted to visit Disney World but were waiting for your kids to be a little older or for your boss to finally approve your time off? The most magical place on Earth isn’t far out of reach. But if you haven’t looked at ticket prices for a while, you might be in for a shock. Disney raised ticket prices not once, not  twice , but  three times  since the beginning of 2018. That’s for its annual  Platinum Pass , which gives you access for a year to all four parks: the Magic Kingdom, Epcot Center, Hollywood Studios, and Animal Kingdom. In February, Disney raised prices for the passes from $779 to $849. Then in October, Disney increased them again, from $849 to $890. Then, because of the new Star Wars...

‘Dummy wasn’t a chillout album. Portishead had more in common with Nirvana’ On the 25th anniversary of their classic debut, Geoff Barrow and Adrian Utley reflect on how the album came together Jude Rogers   @juderogers Sat 24 Aug 2019  17.00 BST Shares 529 Comments 388   Geoff Barrow and Beth Gibbons in the early 90s. Photograph: Mark McNulty/Retna T wenty-five years ago, during the summer of Blur’s  Parklife  and Oasis’s  Definitely Maybe , a darker, stranger record was released that would soon become huge. Its title and mood was inspired by a 1970s TV drama of the same name, about a young deaf woman in Yorkshire who becomes a prostitute. The lyrics spoke of emotional extremes, sung in an extraordinary, rural-tinged, English blues by the Devon-born Beth Gibbons, of “the blackness, the darkness, forever” in Wandering Star, or of the feeling that “nobody loves me, it’s true, not like you do” in Sour Ti...

Why the World Needs Honeybees By Isabelle Tavares From Reader Digest You'd be surprised by how much we rely on honeybees Why does the world need honeybees? Honeybees are extraordinarily important to the world’s food supply: n early  $20 billion  of the value of U.S. crop production is because of honeybees.  One out of every three bites  of food we take is pollinated by honeybees. Foods like  berries, nuts, fruits, vegetables, honey, and coffee  wouldn’t exist without the fuzzy buzzers. But, last winter, U.S beekeepers lost nearly  40 percent  of their colonies, according to a survey from the Bee Informed Partnership—the “greatest reported winter hive loss,” according to  NPR , since surveys began 13 years ago. How do honeybees work? A colony is composed of about 50,000 honeybees t hat live in a hive with divided roles—as a family does, said  Hilary Kearney , bee education specialist and author. The queen is the s...