Keep the gap of 4 hours between your exercise and sleep. Exercising keeps your body temperature elevated for about 4 hours, inhibiting sleep.
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| Power down your mobile and other electronic gadget about an hour before. This will relieve the stress on eyes and you will sleep better. |
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| Keep the gap of 2 to 3 hours between your dinner and sleep. This will ensure your food is properly digested and you sleep well. |
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| Avoid caffein intake after mid-day. It will prevent you from deep sleep. |
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| Use right size of the pillow to support the natural curve of your neck. |
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| A regular sleep routine keeps your biological clock steady. |
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