Peaceful slumber, a right, not a privilege
By A Quality Life in Feb 3, 2023. from: A QUALITY LIFE Imagine waking up every day feeling exhausted, mentally foggy, and more susceptible to illnesses and diseases. This could be your reality if you're not getting enough quality sleep. In fact, research shows that those who sleep less than 7 hours a night have a 200% increased risk of stroke and 3 times higher likelihood of depression compared to those who sleep 7 to 9 hours. Sleep is essential for maintaining physical and mental health. It allows the body to restore energy, repair and grow tissues, and regulate hormones. Lack of sleep can lead to various health problems such as: Weak Immune System: Lack of sleep can weaken the immune system and make you more susceptible to illnesses and infections. A strong immune system is crucial for maintaining good health and fighting off diseases and infections. However, a lack of sleep can have a significant impact on the immune system, making you more susceptible...