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  Keep the gap of 4 hours between your exercise and sleep. Exercising keeps your body temperature elevated for about 4 hours, inhibiting sleep. Power down your mobile and other electronic gadget about an hour before. This will relieve the stress on eyes and you will sleep better. Keep the gap of 2 to 3 hours between your dinner and sleep. This will ensure your food is properly digested and you sleep well. Avoid caffein intake after mid-day. It will prevent you from deep sleep. Use right size of the pillow to support the natural curve of your neck. A regular sleep routine keeps your biological clock steady.

Follow my blog with Bloglovin This Is Why Walt Disney World Tickets Are So Expensive By Jen McCaffery From Reader's Digest IMAGEBROKER/SHUTTERSTOCK Tickets prices have increased as Disney has continued to attract more customers. Have you always wanted to visit Disney World but were waiting for your kids to be a little older or for your boss to finally approve your time off? The most magical place on Earth isn’t far out of reach. But if you haven’t looked at ticket prices for a while, you might be in for a shock. Disney raised ticket prices not once, not  twice , but  three times  since the beginning of 2018. That’s for its annual  Platinum Pass , which gives you access for a year to all four parks: the Magic Kingdom, Epcot Center, Hollywood Studios, and Animal Kingdom. In February, Disney raised prices for the passes from $779 to $849. Then in October, Disney increased them again, from $849 to $890. Then, because of the new Star Wars...

Fashion houses launch manifesto to improve green credentials Coalition of 32 companies will present its Fashion Pact at the G7 summit in Biarritz Extinction Rebellion stage a mock fashion show in London’s Oxford Circus to protest against the industry’s wastefulness and carbon footprint. Photograph: Yui Mok/PA A coalition of 32 of the world’s largest fashion groups and brands has published a manifesto that details the practical objectives and targets it has set to minimise the industry’s impact on the climate, oceans and biodiversity. The Fashion Pact, which was released on Friday and will be presented at the G7 meeting in Biarritz, says it “will not reinvent the wheel, but create an overarching framework for action”, and will make its findings open source. It intends to build on the work of existing organisations such as the Ellen MacArthur Foundation, The United Nations Framework Convention on Climate Change (UNFCCC) and Fashion For Good. Key points include a commitme...

‘Dummy wasn’t a chillout album. Portishead had more in common with Nirvana’ On the 25th anniversary of their classic debut, Geoff Barrow and Adrian Utley reflect on how the album came together Jude Rogers   @juderogers Sat 24 Aug 2019  17.00 BST Shares 529 Comments 388   Geoff Barrow and Beth Gibbons in the early 90s. Photograph: Mark McNulty/Retna T wenty-five years ago, during the summer of Blur’s  Parklife  and Oasis’s  Definitely Maybe , a darker, stranger record was released that would soon become huge. Its title and mood was inspired by a 1970s TV drama of the same name, about a young deaf woman in Yorkshire who becomes a prostitute. The lyrics spoke of emotional extremes, sung in an extraordinary, rural-tinged, English blues by the Devon-born Beth Gibbons, of “the blackness, the darkness, forever” in Wandering Star, or of the feeling that “nobody loves me, it’s true, not like you do” in Sour Ti...

Boris Johnson seeks legal advice on five-week parliament closure ahead of Brexit Secret plan to block any delay in leaving EU is likely to anger European leaders at G7 summit Boris Johnson  has asked the attorney general, Geoffrey Cox, whether parliament can be shut down for five weeks from 9 September in what appears to be a concerted plan to stop MPs forcing a further extension to Brexit, according to leaked government correspondence. An email from senior government advisers to an adviser in No 10 – written within the last 10 days and seen by the  Observer  – makes clear that the prime minister has recently requested guidance on the legality of such a move, known as prorogation. The initial legal guidance given in the email is that shutting parliament may well be possible, unless action being taken in the courts to block such a move by anti-Brexit campaigners succeeds in the meantime. Sign up to our Brexit weekly briefing Read more On Sat...