Medical News

  By A Quality Life  in  Feb 3, 2023. from:  A QUALITY LIFE Imagine waking up every day feeling exhausted, mentally foggy, and more susceptible to illnesses and diseases. This could be your reality if you're not getting enough quality sleep. In fact, research shows that those who sleep less than 7 hours a night have a 200% increased risk of stroke and 3 times higher likelihood of depression compared to those who sleep 7 to 9 hours. Sleep is essential for maintaining physical and mental health. It allows the body to restore energy, repair and grow tissues, and regulate hormones.   Lack of sleep can lead to various health problems such as: Weak Immune System: Lack of sleep can weaken the immune system and make you more susceptible to illnesses and infections. A strong immune system is crucial for maintaining good health and fighting off diseases and infections. However, a lack of sleep can have a significant impact on the immune system, making you more susceptible...

  By A Quality Life  in  Aug 2, 2023, From:  A QUALITY LIFE Introduction Biotin, also known as vitamin B7, is a crucial nutrient that plays a vital role in maintaining the overall health of the body. While both men and women require biotin, women, in particular, can greatly benefit from its numerous advantages. In this article, we will explore the various ways in which biotin can benefit women's health. 1. Promotes Healthy Hair One of the most well-known benefits of biotin is its ability to promote healthy hair growth. Biotin helps strengthen the hair follicles, reduces hair breakage, and improves overall hair texture. Regular biotin intake can lead to thicker, shinier, and more lustrous hair. 2. Enhances Nail Health Biotin is not only beneficial for hair but also for nails. It helps strengthen brittle nails and reduces the risk of nail breakage and splitting. Regular supplementation with biotin can improve the overall health of nails, making them stronger and less p...

  Multi-Nutrients (No Iron or Iodine) Multi-vitamin/mineral formula with potent antioxidants* by  Vital Nutrients Product Details Brand:  Vital Nutrients Category:  Multivitamins Product Code:  multi-nutrients-no-iron-iodide-VTN Servings per Container:  60 Quantity per Container:  180 Veg Capsules Multi-Nutrients is a high potency multivitamin, mineral, and trace element formula that provides the highest nutritional value for bodily systems. Bioavailable formula well tolerated by most individuals. Includes potent antioxidants Bone, skin, cardiovascular, liver, and immune support Easty to digest vegetarian capsules Hypoallergenic formulation Suggested Usage Adults:  Take 3 vegetarian capsules daily, or as recommended by a healthcare professional. Ingredients Serving Size: 3 vegetarian capsules Servings Per Container: 60 Vitamin A 6750mcg RAE (750%) -(80% as beta carotene and mixed carotenoids, 20% as acetate) Vitamin C (ascorbic acid) 500mg (556%) ...

  MULTI COLLAGEN PEPTIDES. Product Details         Codeage Category:  Collagen Product Code:  multi-collagen-peptides-CDE-20-oz Quantity per Container:  20 Oz Unflavored Multi Collagen Peptides from Codeage is an all-in-one premium hydrolyzed multi collagen supplement providing 5 collagen types (I, II, III, V and X) from grass-fed beef, free-range chicken, organic beef bone broth, wild caught white fish, and eggshell collagen to support healthy skin, nails and joints. Supports healthy skin, nails and joints Provides 5 collagen types (1, 2, 3, 5 and 10) 5 food sources of collagen peptides - high-quality blend of grass-fed beef, free-range chicken, organic beef bone broth, wild caught white fish, and eggshell collagens 18 amino acids Non-GMO Unflavored and easy to mix in smoothies, soups, coffees, teas, protein shakes, recipes or baked goods NO filler ingredients, artificial flavors, colors, sweeteners or preservatives cGMP certified facility Third ...

  Goli ®  Nutrition is an inventive, people focused nutrition company committed to providing innovative products that make taking your daily supplements simple and delicious. Our products are formulated with quality ingredients you can pronounce and flavors your taste buds will enjoy! At the core of it all, we lead with purpose. Goli ®  for Good is an initiative committed to playing a profound role in supporting the health of our planet as well as our local communities. Learn more about our initiatives such as BCORP Certification, Vitamin Angels partnership and Eden Reforestation Projects at our  Goli ®  For Good Page . Goli ®  Nutrition is officially a Certified B Corporation We're proud to share that Goli ®  Nutrition is officially B Corp Certified. Our journey began in 2019 when we set out to make nutrition fun, delicious and accessible for all. Through our Goli ®  For Good initiative, we partnered with Vitamin Angels, Eden Reforestation Projec...

  Keep the gap of 4 hours between your exercise and sleep. Exercising keeps your body temperature elevated for about 4 hours, inhibiting sleep. Power down your mobile and other electronic gadget about an hour before. This will relieve the stress on eyes and you will sleep better. Keep the gap of 2 to 3 hours between your dinner and sleep. This will ensure your food is properly digested and you sleep well. Avoid caffein intake after mid-day. It will prevent you from deep sleep. Use right size of the pillow to support the natural curve of your neck. A regular sleep routine keeps your biological clock steady.

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